Je to hezky napsany, teda vlastne pekne prelozeny, teda vlastne vybral jsi Davide docela fajn clanek a srozumitelne jsi ho prelozil. Ze bych to podel nej zkusil ?
...jen si myslím, že coby studovaný pedagog bys mohl vysvětlit pojmy, ne jen tupě přeložit či opsat. Hlavně rozdíl aerobní x anaerobní. Jsou i lidi, kteří začínají a TV nestudovali - i já.
Zapsal: Kája, 22:14:49 21.11.2002
Bomba!!!
Díky Davide, jak už tady psal Standa, kéž by bylo více takových článků. Díky
Proto jsem tam psal, že pro jistotu odkazuji na starší články na Lezci od Jirky Siky a na Tefelnera. Pokusím se ale v dalším článku se k tomu vrátit a krapet to osvětlit.
Super, bomba. Před zahájením zimní přípravy na stěně TUL Harcov mě nemohl potkalt lepší článek. Pevně věřím, že to pomůže překonat můj problém, který jsi přesně definova. Lezu, lezu a nejednou letím. dojde mi jakoby z ničeho nic. Jen houšť podobné články. Díky Ti za něj.
Popisovaný trénink je až na vrcholu tréninkové pyramidy. Tento článek jsem sem dal, protože byl v oné publikaci nejzajímavější. V podstatě jsem udělal metodickou chybu. Bez řádně odtrénovaného všeobecného období a bez poctivě odtrénované předcházející části speciálního období si jenom uškodíte! Anaerobní trénink se používá na vrcholu přípravy, pak má následovat tzv. vylaďovací období, při kterém se sníží celkový objem a lehce intenzita. Teprve toto období vás vyžene do vrcholné formy, protože si v něm relativně odpočinete. Pak děj se vůle boží.
Než zkusíte trénovat AN vytrvalost, přečtěte si články na Lezci (tip článků: trénink a metodika) a naplánujte si trénink. Já urychleně dopisuji další článek o vytrvalosti, hlavně o anaerobně-aerobní.
tak vam tedy reknu, ze to je dosti husty, ze vy asi budete sportovni lezci :-)))?
Zapsal: Trava, 08:56:56 25.11.2002
Re:Re:Trava
Jak si to uhod makaci?:-)
Zapsal: Trava, 17:16:10 26.11.2002
panecku, podle ohlasu soudim, ze ve svetovym poharu pribide poradna particka cehunu...:))
Zapsal: michal, 09:18:12 28.11.2002
Qesčn
Díky za super článek. Možná by bylo dobré objasnit, kdy lezeš anaerobně a kdy je výkon anaerobně-aerobní. Mám namysli souvislost s dalším článkem právě o anaerobně-aerobním výkonu, kde je vpodstatě určen 100% výkon resp. zátěž, což si člověk už představit dokáže.
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